De-Stressing 101: Tools for Living a Str by Karen Dja Ashby

De-Stressing 101: Tools for Living a Str


De.Stressing.101.Tools.for.Living.a.Str.pdf
ISBN: 9781884564598 | 172 pages | 9 Mb

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De-Stressing 101: Tools for Living a Str Karen Dja Ashby
Publisher: Sema Institute C.M. Book Publishing


Reading De-stressing 101 is taking an important step in empowering yourself by becoming proficient at de-stressing. De-stressing 101 shows you how and why it is possible for you to control stress, and provides you with effective tools to de-stress. You will learn how to prevent a stress attack, how to interrupt and stop a stress attack, and how to recuperate from a stress attack in a healthy and effective way. Practicing the de-stressing techniques presented in this book could even save your life, because stress is associated with many illnesses, including heart disease, stroke and cancer, the top three killers in the West. Medical studies show that stressful episodes that occur at...

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